GuruAnaerobic

@GuruAnaerobic

ANAEROBICS - Destruction & Reconstruction

Vrijeme pridruživanja: kolovoz 2012.

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  1. Prikvačeni tweet
    20. stu 2019.

    HERE IT IS! ANAEROBICS - Destruction & Reconstruction The Wild and the Free "There is no freedom without health. There is no health without wildness. There is no wildness if you are domesticated".

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  2. prije 4 sata

    Snippet from 'GANG FIT (Pt 2)' - health, Strength, Freedom & Independence: 'Expendable in Emergencies' - the first role of government is not to protect you. GF(Pt 1) here:

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  3. prije 5 sati

    In Peace, prepare for War. In War, prepare for Peace

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  4. proslijedio/la je Tweet
    29. sij

    'ANAEROBICS - Destruction & Reconstruction' Online mini-book here. DM me your email if you would like a PDF Finished book is 'pinned' on my twitter.

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  5. prije 5 sati

    Wow, this is massive! could this be *one* reason why young blood rejuvenates older pple?

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  6. prije 8 sati

    And your Vegan Burger was made in a lab - dumb Moonbat.

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  7. proslijedio/la je Tweet

    People who hate money don’t really hate money. What they hate is the inability to make it.

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  8. proslijedio/la je Tweet
    10. velj 2019.

    HERE IT IS! GANG FIT (Part 1) available on Gumroad, 42 essays (200 - 1k+ words) 55 pages 13 tasks, test & challenges

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  9. proslijedio/la je Tweet
    23. lip 2019.

    Post Circuits nutrition - mackerel in olive oil. Ok, ok, it's tinned, I'm going to die. 58yrs. Intervals, RT & Circuits. My Dad had both legs amputated from T2D - keeping healthy is deadly serious as you age. Being unwell had devastating consequences.

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  10. proslijedio/la je Tweet
    28. velj 2019.

    HERE: A *Short* Guide to Intervals, Gym & Circuits. This is what I do now, and used to do as a competitive athlete. [Some of this content has been drawn from previously released writing, and some is new. I have put it under one roof].

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  12. 2. velj

    My daughter's school Art report from when she was 16. Her art lessons were "boring as sin, didn't learn a thing...were completely uninspiring". She only did 2 pieces of finished work in her two-year GCSE course. Now owns an Art Gallery & is a profressional artist

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  13. 2. velj

    GENERAL HEALTH FRAMEWORK (PART 1) Loading: 45% Resistance training 45% Interval training (short to long, anaerobic/aerobic’) 1-2% Mega-challenges ~ 8% Random - mini/micro-challenges

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  14. 2. velj

    GENERAL HEALTH FRAMEWORK Physical Activity: 1 Resistance training – weights, circuits, and calisthenics 2 Intervals - short to long (anaerobic/lactic/aerobic) 3 Daily low-level activity 4 Occasional 'mega' challenges

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  15. 2. velj

    GENERAL HEALTH FRAMEWORK Eating: 1. Calorie restriction - slight 2. Two meals a day 3 Time restricted feeding 4 Intermittent Fasting - 24hrs + 5 Intermittent ‘overeating’ - twice a week

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  16. 2. velj

    The parents who says "my children are children of the world, I don't own them, I leave them free to discover the world" - are lazy hippies. 1/ As a parent your job is to *parent* your children; to instil your core values 2/ If you don't do this, other people will do it

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  17. 2. velj

    Brainwash your kids before society brainwashes them

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  18. 2. velj

    02/02/2020 Palindromic date. In this century there are twelve 8-digit palindromes but only one where mm/dd/year and dd/mm/year are interchangeable. Thankyou.

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  19. proslijedio/la je Tweet
    2. velj

    How many times have you been told that Scotland’s Highland glens are meant to look like this👇, treeless, bare and mostly lifeless? This fabled landscape was utterly stripped of its nature not so long ago at all. Time for restoration.

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  20. 2. velj

    Both the p.snatch and p.clean are tremendous systemic fitness exercises though when done for reps as in CrossFit. Maybe I'll write more on the misconception of power exercises as 'power development' exercises

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  21. 2. velj

    The power snatch is an exhilarating exercise though - blasting a weight for floor to overhead (albeit with distinct phases) demands great focus; maybe fueled by rage or thinking about the thing you most hate in life, say, the Bank Manager.

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