I'd argue that the first two aren't really necessary to being a runner, but you may find they happen naturally when you become one.https://twitter.com/higdonmarathon/status/902923238094798848 …
Replying to @DanEngland
Running made me skinny for 15 years, but has spent the past 10 years making me fat.
4:59 AM - 31 Aug 2017
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