#runners -- I'm taking all recommendations for super fast fixing of IT band issues. also considering cutting right leg off..
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Replying to @BradWillis
@BradWillis i do not but you're the second person to recommend that, so i'll be buying one tonight.2 replies 0 retweets 0 likes -
Replying to @eslafleur
@elizabethquote@BradWillis FWIW, I find foam rollers as useful as homeopathy, but YMMV. Also, lots of knee conditions mimic IT band syn.1 reply 0 retweets 0 likes -
Replying to @Grange95
@Grange95@BradWillis thanks! IDK what it is, but i'm avoiding Dr until after thurs. pain outside knee radiating up thigh and down to foot.2 replies 0 retweets 0 likes -
Replying to @eslafleur
@elizabethquote For common knee issues, initial tx is same: rest, ice, elevation, anti-inflammatory. Don't run for 3-4 days, see if better.1 reply 0 retweets 0 likes
@elizabethquote Not sure "run as fast as you can" is a medically approved knee injury treatment. But good luck in the race!
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