#runners -- I'm taking all recommendations for super fast fixing of IT band issues. also considering cutting right leg off..
@elizabethquote For common knee issues, initial tx is same: rest, ice, elevation, anti-inflammatory. Don't run for 3-4 days, see if better.
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@Grange95 that's the plan until thursday race... then i'll deal with it. -
@elizabethquote Not sure "run as fast as you can" is a medically approved knee injury treatment. But good luck in the race!
End of conversation
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