#runners -- I'm taking all recommendations for super fast fixing of IT band issues. also considering cutting right leg off..
@elizabethquote @BradWillis FWIW, I find foam rollers as useful as homeopathy, but YMMV. Also, lots of knee conditions mimic IT band syn.
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@Grange95@BradWillis thanks! IDK what it is, but i'm avoiding Dr until after thurs. pain outside knee radiating up thigh and down to foot. -
@elizabethquote For common knee issues, initial tx is same: rest, ice, elevation, anti-inflammatory. Don't run for 3-4 days, see if better. - 2 more replies
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