4 miles, 29 minutes. Tempo miles were 6:39 (downhill) and 7:08 (uphill). That really was just "comfortably hard." Yay!
Post-race Monday is a Yay!-free zone. MT @DanEngland: 4 miles, 29 min. Tempo of 6:39 (downhill) & 7:08 (uphill). "Comfortably hard." Yay!
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@Grange95 You had your Yay yesterday.Thanks. Twitter will use this to make your timeline better. UndoUndo
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