22 today, 3:07. It snowed part of the way. But lucky on my last monster long run before the marathon. My last four miles were my fastest.
@DanEngland Easy 5 this morning, post-anniversary drinking, pre-coaching. Planning fast 10 tomorrow. Goal is not to die. Good to have goals.
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@Grange95 30 secs under your planned race pace ok? :) -
@DanEngland I knew it! My sig other hired you to kill me! - 3 more replies
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