esports team: FIFA, Fortnite, Street Fighter V, Tekken, StarCraft & Counter-Strike. Powered by @PredatorAfrica. Contact: info@goliathgaming.co.za
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As a gamer, how important is it to take care of your mental health? Super important 
GG's mental coach, Stephan Vermaas, recently chatted to @MensHealthZA about this and shared three things you can do to improve your mental health.
#LevelUpGG
https://www.mh.co.za/guy-skills/mental-health-for-gamers/ …
"Gaming is an inherently mental activity and so it’s important we take care of our mental health. It’s especially important for those looking to excel in gaming. To reach the top of any field you need to have mental fortitude and resilience to take on challenges." 
#LevelUpGG
"Taking care of your mental health not only helps you feel better, but it can make you a better player.”
Valuable words from Stephan Vermaas (28), currently completing his honours in Psychology at Wits University while working as a mentor and mental coach with GG #LevelUpGG
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