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  1. Prikvačeni tweet

    The 7 pillars of your training should be... Squat Hinge Horizontal Push Horizontal Pull Vertical Push Vertical Pull Carry Everything else is fluff

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  2. Every so often you see a love like this. High school sweethearts. Now Mahomes on top of the world. She's still there. Some people are meant for a season... And some for a lifetime. Its a sad world we live in because this young lady has been abused on social media.

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  3. This is the leanest I've ever been at 188. I have no fat around my body anymore yet the muscle stayed.

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  4. You think that's repairable?

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  5. 2 Corinthians 4:18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

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  6. True story. So someone I know tells me they gave up red meat. Instead they had apple pie and pizza for dinner. I give up

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  7. Everybody has a plan until they get punched in the face. - Mike Tyson

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  8. 30. sij

    Signs You’re Winning At Life: •You’re alive. •Roof over your head. •You eat one meal daily. •You’re reading this. •You have opportunity. •Internet access. •Clean drinking water. •1 friend you can rely on. •You have freedom of thought to disagree with my list. Capisce?

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  9. I don't know what it is with women from Manhattan but they just look more beautiful.

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  10. How do you gain 10 pounds on . It may be time for some potatoes.. Lol I feel incredible at 190 but I want to be 200 again. I know 10 pounds of muscle is impossible at my stage. Pondering it.

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  11. I've eaten ground beef every day for the last 10 months.

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  12. Shout out to for making this 47 year old look cool.

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  13. Day by day. Off to find a property. Look good feel good. Feel good look good. Ready to start a new life. Jesus says put new wine in new wine skins. Let's go!

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  14. Ground veal Eggs Leftover ribeye Shrimp Brussel sprouts Cooked in butter and tallow. Salt to taste.

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  15. Going to experiment and up the fat doing . Anyone use this stuff or eat it straight out of the jar? Alot of times steaks aren't as fatty as you think because the butchers trim it off.

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  16. "I ate carbs and didn't get fat" "I had a steak and didn't get a heart attack" Can we please stop with this horseshit. Just find what works for you. And work hard at it. There is no one size fits all for nutrition/training.

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  17. You think that's real Kobe beef... 🤔

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  18. 5 years ago, on a freezing night, I woke up in a cold sweat. A culmination of two years of therapy, a 9-year marriage, and now it was time. It was time to tell her. It was time to tell my wife I wanted a divorce.

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  19. I'm gonna keep smiling until the emotional pain goes away. Hammering my principles everyday. Nutrition, training and now back in church. I will come out of this a much wiser and stronger man.

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  20. Poop update this morning. Looked normal color. No longer gray. I will definitely keep a eye on it. Thank you Twitter family. 👁️💩

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  21. I took a poop this morning and the color was gray. Almost like clay. What does this mean? I did have a fatty lamb last night maybe from the high fat. @

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