Greg Parker

depression takes many forms mine comes as just sadness no reason just sad. If you need help talk to someone. and remember we love you

Get up, do 10 push ups and 10 jumping jacks. Hug a pet and give them a treat. Look at a book you’ve wanted to read and YouTube a clip from your favorite comedian. If this doesn’t make you happy, at least you know I have some power over your mind.

I feel you, had a couple days like that recently

Depression steals time. It steals time we’d rather be gaming or hanging with friends. When I have good moments I drink them in and savour them. When I had bad ones I remember it’s not always mind over matter. There’s not always a quick fix, but I know I’m doing the best I can

That happens to me a lot. Throw yourself a bone and don’t expect too much from yourself. Setting unreasonable expectations for yourself in the middle of something like this makes it so much worse. Just chill and be nice to you. I’m here always if you need

Right there with you. On days like today I focus on basic health stuff to keep from slipping back further. Make sure I eat well and get some exercise! Sometimes we have to tread water to keep our selves from sinking.