The best fish: fresh anchovies, sardines, mackerel, bluefish, canned anchovies etc.; also turbot and other gelatinous fish. I'm happy that this fish is not liked by most, as it's quite cheap https://twitter.com/terminal_ivan/status/1033197546104139777 …
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This is all the protein you need for a meal. You would then add rice, veggies, squash, avocado, bellpepper, etc, putting your meal at about 3 dollars. Look at it in terms of nutrition per dollar
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Make a sandwich, wrap, or side salad
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I always get mine in sunflower oil for some reason but they’re also like 3.50, git gud I guess?
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