It's been a few days since I got called a shill, so here are some health facts:
Check out cochrane, there are metas on all of those things: http://www.cochrane.org/search/site/multivitamin … The issue tends to be that they are tested in people with specific conditions, so claims about general health like "improves vitality" are never going to hold up to evidence
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Fish oil in particular has a dubious past - there's reasonable evidence it reduces some cardiovascular events in people at high risk, but most other claims for it are not supported by evidence i.e. http://www.cochrane.org/CD005986/IBD_fish-oil-for-the-treatment-of-active-ulcerative-colitis …
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