This new RCT provides the best evidence to date that reducing dietary calorie density reduces calorie intake and body weight. h/t @erik_arnesen #HungryBrainhttps://academic.oup.com/jn/article/148/5/798/4990764 …
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The VIRTA study should be considered a program evaluation or a Phase 1 trial, not the definitive proof that ketogenic diet is best for T2D. The low carbers see problems only in studies of low fat diets.
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Let s hope they do a proper Phase 2 trial, but I doubt it. In their minds, they know the answer already, and they just want to make money
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