You know, if LCHF people pushed back against quackery and hyperbole from their own with even half the energy they do when they feel it from others, they'd probably cultivate a great deal more trust, change, and collaboration.
There are just as many testimonials for IF as there are for LCHF. So which one should they stick to???
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Whichever meets their goals. Still not the point of the original topic.
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People are choosing whatever combination works for them, in terms of their health and lifestyle. Some use IF and LC, others do paleo/keto/vegan, it’s not like the DG straightjacket of 3 meals & 3 snacks daily or else.
End of conversation
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