See thread I popped in earlier tweet re: diet that works ....
Up to you what you do with info from here of course 
In fact, I know several endos who exclusively recommend IF because of the high quality RCT evidence in terms of blood sugar and lipid control
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(For T2DM not T1 obviously)
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I mean, part of the reason I find this all so exhausting is that I have the exact same argument every time I suggest that ANY diet may not be the universal panacea it's hyped to be
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(and more).
Ok Gid, I’ll shoosh now, bc I think I just tipped over into “trolling” with number of comments
they have a story.