Perhaps. I would argue that the marginal benefit - that is still very much an open question - of specific diets pales in comparison to the benefit of promoting diets that more people can access and eat https://twitter.com/akmcintyre/status/993794433010159616 …
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If ketogenic diets provide a minor advantage wrt, say, blood pressure, over another diet that is much easier to adhere to, I would recommend the non-keto diet any time
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Thus, the dietary guidelines. There may be minor benefits in terms of specific metabolic markers from keto, IF, paleo etc, but if you're giving advice to a population it's all about the biggest bang for your buck
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And, of course, the minor benefits that many talk about have not been well-demonstrated, often coming in small uncontrolled trials that compare a rigorous dietary regimen with no/inadequate treatment
5:53 PM - 8 May 2018
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