Oh right forgot to mute the troll. Lemme get on that
I've referred you to the evidence base, it's pretty easy to find. My personal experience was merely proposed as a counterpoint to your own
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Sorry I can't find it and I don't believe that evidence exists for the dietary guidelines. Twiddling the dials on a complex mechanism based on piecemeal weak epidemiology is not science. Science is showing it actually works. Complex systems react in unexpected ways to twiddling.
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Here's the dietary guidelines main scientific review. I re-read all 266 pages over the weekend, and skimmed through the references. Have a go, it's worthwhile: https://www.nhmrc.gov.au/_files_nhmrc/file/publications/n55_australian_dietary_guidelines1.pdf …
End of conversation
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