Oh look, the Daily Mail is being wrong again The answer is, of course, nopic.twitter.com/snrnK7LWOv
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Probably also worth noting that the Cochrane reviews didn't find "no evidence that grains are healthy", they found that the epidemiological evidence is currently too weak to draw definitive conclusions wrt cardiovascular and diabetes outcomespic.twitter.com/DzDafGYIhR
Do you think that this level of (lack of) evidence for whole grains is good enough to base firm population wide guidelines on and attack people who suggest avoiding grains? I don't.
I think there's very strong evidence that increasing dietary fibre is associated with better outcomes, whether this comes from grains or vegetables is a matter of convenience and price
I think it is also worth noting the evidence that was chosen to recommend whole grains over no grains in the ADG for diabetes prevention. Is it really grade B?https://twitter.com/MacroFour/status/911511931285946369 …
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