Are there any non-medication things I can do at my home that actually help with nausea or is it all a lie.
Mostly. There's no good evidence for most alternative therapies to treat nausea sadly. Peppermint tea and ginger are usually recommended, but not supported by any actual science
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Mmmm but a) that's looking at pregnancy-related nausea only and b) the evidence is low-quality and fairly inconsistent i.e. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-20 … http://bjanaesthesia.org/article/S0007-0912(17)38837-2/abstract … https://academic.oup.com/painmedicine/article/16/12/2243/2460294 …
End of conversation
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