Generalizing about folk knowledge vs. "official" knowledge in this way is a recipe for widespread anti-elitism and epistemic anarchy. In truth, official (read: expert consensus) knowledge is almost always more reliable. https://twitter.com/clairlemon/status/985672593456812032 …
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It's been a while since I checked it out but the Harvard(?) version of the food pyramid was
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lol go buy some bread and pasta u wont get fat i promise
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