Protein powders are one of my favourite health myths because everyone KNOWS that they're important for building muscle but also there's no evidence nor theoretical basis to support their use https://theconversation.com/do-athletes-really-need-protein-supplements-92773 …
But most people also aren't exercising multiple times a day at the intensity required to gain muscle. Surely this would only be an issue for elite athletes (who probably are eating protein almost constantly)?
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Of course I am describing research participants or athletes who are exercising in the aim of hypertrophy, not general population. A rugby player at 110+kg will not be served well by 3*30g https://www.tandfonline.com/doi/abs/10.1080/02640414.2011.619204 …
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