Protein powders are one of my favourite health myths because everyone KNOWS that they're important for building muscle but also there's no evidence nor theoretical basis to support their use https://theconversation.com/do-athletes-really-need-protein-supplements-92773 …
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As long as you have a meal with ~30g of protein in it withing a few hours of exercising, you're probably finepic.twitter.com/1E7Q7Kkklr
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