no? especially the first couple. don't make someone feel shitty for panicking but reassuring someone that they're fine and trying to help remind them to breathe isn't bad. more than anything: communicate with your friends and loved ones and ask what helps them most. https://twitter.com/ICutYoLawn_Duhh/status/981747884071665665 …
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For me breathing exercises are one of the few things that actually helps, so I find it weird that people are getting mad at being told to breathe!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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