no? especially the first couple. don't make someone feel shitty for panicking but reassuring someone that they're fine and trying to help remind them to breathe isn't bad. more than anything: communicate with your friends and loved ones and ask what helps them most. https://twitter.com/ICutYoLawn_Duhh/status/981747884071665665 …
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personally breathing exercises are one of the few things that actually help me when I have panic attacks
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Agreed, breathing is really useful as a coping strategy. There's even some decent evidence to support it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718554/ …pic.twitter.com/NY4mGsobhM
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