So...who knows why time-restricted feeding is suddenly all over the news?
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Replying to @DianeFreeling
It seems virtually identical to intermittent fasting, so I'd say if it works for you, great, but it's probably hard to maintain long term
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Replying to @GidMK
I'm never sure as there are so many studies that are not as great as the headlines suggest
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Replying to @DianeFreeling
Well I had a look into intermittent fasting last year and as far as I can tell it's fine for limiting calories but the fasting part can be very difficult to maintain
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