These are officially the worst fad diets http://www.independent.co.uk/life-style/health-and-families/ketogenic-dukan-worst-fad-diets-health-eating-food-drink-a8143131.html … via @oliviapetter1 @GidMK @DavidJohnsRD
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This is key. Ranking diets implies a winner for all. In reality, its not even about matching the indiv to a diet but adapting a diet to your life and goals.
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A half decent 'diet book' wuld be one that a) presents evid to facilitate choices not nudge you in a particular direction; and b) not that I'm old enough to remember them but is like the 'build your own adventure' books that tell you what to skip to, based on choices u make
End of conversation
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