Don’t call my book a ‘celeb diet’ – it’s a lifestyle medicine plan http://specc.ie/2BFG8NE via @DrAseemMalhotra @GidMK @DavidJohnsRD
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Good pick-ups Mr Nerd! Book easy “relative” to doing public health, Defs. One involves far less real-life human variation.
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Haha yeh. And the public health books that people have written tend to be long, wordy, and come with the proviso "There's way more to say but this is just a book"
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refined CHO,
F&V, use olive oil, fish > red meat. Even LCHF as valid wtloss tool. Issue of poor nutr epi & false dichotomy where if no definitive evid something bad then it's beneficial