.@DylanMacKayPhD takes on 'Food Is Medicine' in @statnews : https://www.statnews.com/2017/08/07/food-medicine-hippocrates/ … #nutrition #rdchat #rd2be
Not sure where that's from but the official guidelines have remained remarkably similar for ages. This is from 1982pic.twitter.com/f2eRmOT469
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You'll note sugar is the thing you are meant to eat least of. And that's nearly 40 years ago now
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Said "Avoid to much Sugar" but the low fat food produced increased sugar/carbs proportion in diet, Also increased Omega-6, Results are clear
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