New blog! I'm writing a lot atm FYI @pash22 @DrRachie @lizditz @picardonhealth @matthewherper @NutritionWonk @Nutritionprof1 @MackayIM
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Eat less, move around more, buy bigger pants. Repeat step 3 as needed.
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Lol. It sounds so simple but it really isn't
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I reckon you'll like this one
@TheSciBabe@SLSingh@DrPascalMeier@Takethatdoctors@Neuro_Skeptic@TheMal_Content@NaturoDiariesThanks. Twitter will use this to make your timeline better. UndoUndo
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but it is easy: consume less calories than you need, take enough protein and watch your vitamins and minerals. Hard is: being consequent
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There might be more to take into account than nutrition alone. And not many people are capable of devising a balanced diet.
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