I hate crap like this. It's so misleading #Threadhttps://twitter.com/newscientist/status/893346176984129536 …
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So what does the literature say? There are quite a few Cochrane reviews looking at yoga. Here's one: http://www.cochrane.org/CD010671/BACK_yoga-treatment-chronic-non-specific-low-back-pain …
In essence, they are all the same. Yoga does have health benefits, but they are precisely what you'd expect from people exercising
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