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Replying to @GidMK
I truly hate waking up for this reason. No reason to be anxious, yet 110% on edge.
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Replying to @SparkleBubbles1
Medication helps, but there's nothing quite like waking up and freaking out about everything all at once
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Replying to @GidMK
Right! Meds and meditation and deep breathing helps me, but it's so jarring and frustrating first thing in the morning.
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Replying to @SparkleBubbles1
Hard to meditate after you've just woken up and meds take time. It's even worse in the winter when it's cold
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Replying to @SparkleBubbles1
Mostly just when it's cold, although the dark doesn't help
11:31 PM - 17 Jul 2017
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