Quick poll: probiotics are good for
There's a lot of evidence out there. As far as I can tell, most of it (unsurprisingly) not great quality
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What IS good quality seems to indicate that they're probably beneficial for specific gut issues like IBS
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Except no one agrees on which probiotic or dose. So there's that.
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Perhaps reflecting the complexity and individuality of the gut microbiome.
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Yep that's definitely a theme. Wonder if there's any good research on individually tailored probiotics?
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