One of the hardest things to remember when reading scary stories about diet is that you don't need to be scared of unhealthy foodpic.twitter.com/y3cRb8A53H
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More on my weightloss and thoughts here: https://medium.com/@gidmk/why-am-i-fat-eb62dceb60c0 …
When you become scared of eating even a slice of cake, you set yourself up to fail, because as soon as you eat something bad, you're gone
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