One of the hardest things to remember when reading scary stories about diet is that you don't need to be scared of unhealthy foodpic.twitter.com/y3cRb8A53H
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Since my heaviest weight, I've lost 30kg. It wasn't easy, but it also wasn't about making food into the enemy
More on my weightloss and thoughts here: https://medium.com/@gidmk/why-am-i-fat-eb62dceb60c0 …
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