This is coming from someone who reads and writes about food and diet a lot. It's hard to remember that treating yourself is ok 
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Since my heaviest weight, I've lost 30kg. It wasn't easy, but it also wasn't about making food into the enemy
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I've recently been travelling a lot and it's been hard to eat well. It doesn't make me a shit person.
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Unhealthy food isn't the enemy. You're not a bad person for eating cake. Enjoy the cake. It's probably delicious.
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