Before reading this I'm going to take a stab in the dark and say...nohttps://twitter.com/GuardianAus/status/861129549333114880 …
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Replying to @GidMK
Having now read it I can say with confidence...still no
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Replying to @GidMK
The main argument is the same as the paleo crowd: "look at how healthy our ancestors were let's go back to that"
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Replying to @GidMK
This is stupud. It ignores the fact that our early ancestors died at the age of 30 and lived nasty brutish lives.
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Replying to @GidMK
The actual science is a mix of complete nonsense (build brown fat and eliminate bacteria!) with some basic exercise tips
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Replying to @GidMK
Overall, I'd say exercise=good, doing it on an icy mountain with no shirt on=moronic
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Replying to @GidMK
As with all of these health fads, it is based on a guru literally just making shit up. No evidence whatsoever
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If you want to improve your health, you can do it without the icy baths and cold showers
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