Before reading this I'm going to take a stab in the dark and say...nohttps://twitter.com/GuardianAus/status/861129549333114880 …
This is stupud. It ignores the fact that our early ancestors died at the age of 30 and lived nasty brutish lives.
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The actual science is a mix of complete nonsense (build brown fat and eliminate bacteria!) with some basic exercise tips
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Overall, I'd say exercise=good, doing it on an icy mountain with no shirt on=moronic
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