It's amazing; no one is sure exactly what TO eat to prevent heart problems, but we all know what NOT to eat and yet no one listens
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Replying to @GidMK
Alcohol, coffee, salt etc have been identified for decades, but everyone wants to ADD something to their diet to get healthy
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Replying to @GidMK
The first step is to make changes that you KNOW will do good. So decrease your intake of the booze, salt, coffee and stop smoking
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Replying to @GidMK
If you can do all that and lose some weight? THEN maybe start thinking about adding in beetroot extract or antioxidants if you have to
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Start with the things that have the best evidence, then move down the chain if you really need to
5:30 PM - 6 Oct 2016
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