Just so everyone's clear; 'superfood' is a marketing term, nothing more. Kale is a disgusting leafy green that has few health benefits.
Veg is great, but pretending that kale is anything other than a bitter monstrosity is a crime against the culinary arts.
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Kale is like land seaweed-it's got loads of vitamins- K, A, (not L), E, C and A I think- whats not to like? gotta cook it right tho
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In terms of it's health benefits you're just as well off eating most green leafy things, but in terms of taste I hate it.
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