Which current nutrition trends are totally useless? I'll start: CGM for non-diabetics Water fasting Microbiome testing Lumen-type monitoring of whether you're burning carbs or fat Fasting to ensure Migrating Motor Complex for 'gut health' What else? I'm writing something...
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GAHHHHHHHHH
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You sound like someone who needs to microdose metformin and some random SSRI. This is a good choice that is in no way horrifying
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Micro dosing magic mushrooms is fun though!
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In this study it wasn't! Most of the participants didn't feel a measurable effect from their shrooms, so none of the fun either
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This has nothing to do with nutrition; it's irrelevant to the question.
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