Thanks to the 370 people who responded to this poll. Here are the results, in pie chart format: https://twitter.com/whsource/status/1360984825830596610 …pic.twitter.com/1RtWLyA0nE
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That's a good question, I've never considered it side-by-side. I have pretty strong priors that major CHO restriction per se requires an adaptation period of some sort though-- it's visible in respiratory quotient and nitrogen balance data of people on KD.
Absolutely, but I always wonder how much the subjective experience is a true difference between methods of caloric restriction and how much is down to the expectation that such differences will exist
effect of KETO diet > you get sick of it > as long as you keep going you give up eating, it cuts your appetite.
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