"What's your hook?" "Well, I tell people that most diets probably work and so they should choose the one that they like best and can do for the longest period of time" "...can't sell that, sorry"
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@AlanLevinovitz beat you to it anyway.Thanks. Twitter will use this to make your timeline better. UndoUndo
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After I retired I managed a gym for something to do. People would ask every day, " How do I lose weight". My go to answer was, " Buy smaller plates and do the push away excercise". Eat less and push yourself away from the table.
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All you need to do is throw away your conscience and you can sell anything!
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“Eat food, not too much, mostly plants." -Michael Pollan That is it, more or less?
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Actually
@Liz_ORiordan and I managed to find about 3 more paragraphs of sensible diet stuff in our book on breast cancer self-management. And then many pages explaining the lack of evidence for turmeric, caveman, ketone etc. - Show replies
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It's pretty simple actually. Start with a perfectly boring conventional healthy diet but then add some extra harmless things as gloss to sell it.
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"Exercise more and eat less, in whatever way you can life with?"
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But it is needed**
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