Everyone has these long, in-depth descriptions about how to get fit but rarely do they mention that it's ~99% just doing the same thing over and over again for months/years
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Remember my comment on diets? What's the best diet? Same for exercise. Q: What's the best form of exercise? A: The one you'll do.
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Reckon the best way is to make excercise part of your commute or just getting around your neighborhood.
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My solution, sell the car and cycle to work.
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