There are many exercises but it turns out that the easiest way to do something a lot is to pick your favourite ones and just repeat, ideally with a good podcast to make it less boring
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I do the same every day, for years, I'm great with consistency. So why do I still put on weight? It's a mystery?pic.twitter.com/XPTqArAC90
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Just as an experiment have you tried keeping a food log for a couple weeks?
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Exactly, its meat and potatoes stuff.
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But not too much meat and potatoes
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Hahaha As someone that has had to maintain fitness across a very long time I can tell you that’s exactly how not to do it. It is very simple though, your correct in that

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Oh there are people who mention it. But they’re not very popular because it’s an unpleasant idea.
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