My old blog on supplements is as applicable today as it was years ago The take-home? They mostly don't workhttps://medium.com/the-method/supplements-dont-work-bf4dd91e85a7 …
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A HUGE red flag when looking at supplements is if they make vague claims like "supports immune system functioning", because it almost always means that there is no evidence to support the use of the supplement but they are marketing it for that anyway
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