Just in case it wasn't clear, this is A Joke. People don't choose their foods for micronutrients, and if you think a slide with vitamins is convincing for most people you've misunderstood the complexity of diet at a very basic level
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or, OR, you could argue that you don't need to get every single nutrient from a single source radical idea, I know
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Funny she doesn't mention Vitamin A as it is so packed full of the stuff that pregnant women shouldn't eat it.
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retinol is vit A
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Fiber is good for you, though.
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Red sounds indeed as a winning pairing
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Finally, now nobody will question my life choices
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I do like liver though. I make my own liver pate. Maybe next time I'll have it with apple and then I'll be too healthy..

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Also: "Now do heavy metals". (If I read things correctly, 5x Cd in liver, 20x Pb - based on https://link.springer.com/article/10.1007/s11356-018-3254-x … and https://www.researchgate.net/publication/268279849_Contents_of_heavy_metals_as_a_criterion_for_apple_quality_assessment_and_soil_properties … )
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