I'm not going to any gym with a cutesy "stretching prevents injury" sign on the wallhttps://twitter.com/ricburton/status/1272587928993030144 …
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*puts down the shake* wait what is the lie about protein powder
Long story short - it depends who you are. If you're lifting every day and having trouble eating enough eggs, protein powder is great. If you're 90%+ of the people who buy the stuff, it's probably a waste of timehttps://medium.com/@gidmk/protein-powder-is-probably-a-waste-of-time-e7bf0e2d67f …
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