I'm not going to any gym with a cutesy "stretching prevents injury" sign on the wallhttps://twitter.com/ricburton/status/1272587928993030144 …
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The answer is somewhere between "no" and "no but it's complicated"https://www.vox.com/2014/7/17/5902987/stretching-exercise-science-injuries …
Oooo, just like protein powder. I love how much of the stuff I was taught when I first started going to the gym is basically just...not true
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