Fascinating study, fascinating result - similar weight loss between plant-based and ketogenic diets, but people ate less on plant-based and lost more body fat Supports the idea that neither diet is substantially better than the otherhttps://twitter.com/KevinH_PhD/status/1258102121246806017 …
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Replying to @GidMK
@KevinH_PhD If plant-based diet lost more body fat but both had similar weight loss, does that mean keto diet lost more muscle mass?1 reply 0 retweets 0 likes -
Replying to @SteveatCCPR @KevinH_PhD
They lost more fat-free mass, which includes muscle but not entirely limited to that
1 reply 0 retweets 1 like -
Replying to @GidMK @SteveatCCPR
"Greater weight [& FFM] loss during the first week of the ABLC diet as compared to the PBLF diet was likely due to differences in body water, glycogen, and gastrointestinal contents."
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Replying to @KevinH_PhD @SteveatCCPR
Makes sense, thanks Kevin 
3:26 PM - 6 May 2020
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