Fascinating study, fascinating result - similar weight loss between plant-based and ketogenic diets, but people ate less on plant-based and lost more body fat Supports the idea that neither diet is substantially better than the otherhttps://twitter.com/KevinH_PhD/status/1258102121246806017 …
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"Greater weight [& FFM] loss during the first week of the ABLC diet as compared to the PBLF diet was likely due to differences in body water, glycogen, and gastrointestinal contents."
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Makes sense, thanks Kevin
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